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Pilates

Pilates

​Build strength, improve posture, and support your core with Pilates:

Pilates Equipment – ​​Improve balance, mobility and strength


Mat Pilates – Control, precision and body awareness


Aerial Pilates – Targeted exercises for posture and spinal health

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​Favorite from our community

Meditation

​A wonderful space, structured practice with an emphasis on true wellness! A teacher who truly cares about the people in front of her and offers a lesson with passion and purpose! Well done.

Maria Benetou

Vinyasa flow
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