Aerial Yoga

Service Description

Aerial Yoga is a unique practice that combines classical yoga postures (asanas) with the strength and freedom of aerial exercise. With the support of the hammock, the body is lifted off the ground, allowing for deeper stretches, better alignment, and core activation. It is a playful yet mindful practice that enhances strength, flexibility, and balance, offering a sense of freedom and flow. Aerial Yoga is a unique practice that blends traditional yoga postures (asanas) with the power and freedom of aerial movement. Using the hammock as support, the body is elevated from the ground, enabling deeper stretches, improved alignment, and greater core engagement. This playful yet conscious practice builds strength, flexibility, and balance, while at the same time providing a liberating feeling of lightness and flow.