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Heart Rate Variability (HRV) Training

A movement and strength-based class with breathing exercises that improve flexibility

1 h
Payment per person
Leoforos Vasileos Pavlou

Service Description

Heart Rate Variability (HRV) Training A class that helps regulate heart rate variability (HRV) through movement, strength training, and mindful breathing. The goal is to strengthen the nervous system, reduce stress, and improve overall well-being, as the body finds rhythm and balance.

Cancellation Policy

Any booked/prepaid session cancelled the latest 01hrs before the class it will be considered as practised.

Contact Details

  • Vasanta Yoga, Leoforos Vasileos Pavlou, Voula, Greece

    + 21 0899 2533

    evangelia.gkika@vasanta.gr

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